s with bronchitis - The Importance And Benefits Of Steam Saunas
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The Importance And Benefits Of Steam Saunas

Many of us have visited a sauna probably at a public facility of some type. You may have enjoyed one at a motel you stayed at, but not really realized the benefits you were receiving at the time. Steam saunas can be very good for your body. Originally, saunas came from Finland and because they were such a sterile environment, many women delivered their babies in a sauna room. The word sauna is referred to as a sweathouse or steam bath and in the Finnish background, this was a family affair. Everyone participated in this rejuvenating relaxing event. We will learn some of the benefits and importance of steam saunas in this article and you will be surprised at the outcome.


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Smoking can also be dangerous for unborn children. Mothers who smoke are more likely to suffer from miscarriages, bleeding and nausea, and babies of smoking mothers have reduced birth weights or may be premature. These babies are more susceptible to sudden infant death syndrome and may also have lifelong health complications due to chest infections and asthma.

Smokers also put others at risk. The dangers of breathing in second-hand smoke are well known. Smokers harm their loved ones by exposing them to the smoke they exhale. All sorts of health problems are related to breathing in second-hand smoke. Children are especially susceptible to the dangers of second-hand smoke because their internal organs are still developing. Children exposed to second-hand smoke are more vulnerable to asthma, sudden infant death syndrome, bronchitis, pneumonia, and ear infections.

What is Acute Bronchitis? Acute bronchitis is a disease of the respiratory system caused due to viral infection of the bronchial tree. In some cases, the infecting agent is a fungus. Usually, people mistake this condition to be common cold and underestimate the seriousness of it. This is the common reason why most people tend to ignore bronchitis.

Warn patient not to confuse juniper with cade oil, which is derived from juniper wood. Advise female patient to report planned or suspected pregnancy before using juniper.

Juniper berries may be applied topically to treat small wounds and relieve muscle and joint pain caused by rheumatism. The fragrance is inhaled as steam to treat bronchitis. The oil is used as a fragrance in many soaps and cosmetics. Juniper berries are the principle flavoring agent in gin, as well as some bitters and liqueurs.

Acute bronchitis does not last more than 10-12 days if treated properly. Usually, it is closely followed by a flue or cold. You might also cough for 2-3 weeks, and you will continue to cough till your bronchioles are completely healed and free of infection. If the cough persists, it may be due to another condition. In this case, you need to consult your physician and get yourself checked for any other medical condition. It is very important to know that acute bronchitis, if left unattended to, can lead to a condition called chronic bronchitis. This can cause intense misery and last from 3 months to two years. Moreover, it can permanently damage your respiratory system.

Cigarette smoke is composed of 43 carcinogenic substances and more than 400 other toxins that can also be found in wood varnish, nail polish remover, and rat poison. All of these substances accumulate in the body and can cause serious problems to the heart and lungs.

If you need more helpful Sauna information then quickly head over to http://saunasforyou.com where you will find helpful sauna tips, advice and resources to include home saunas, portable saunas and more Steam Saunas.

Read more on Home remedies. Check out for arthritis treatment and bodybuilding.Juniper

Overdose of juniper may cause seizures, tachycardia, hypertension, and renal failure with albuminuria, hematuria, and purplish urine. Monitor blood pressure and potassium, BUN, creatinine, and blood glucose level.

Cancer is the most common disease associated with smoking. Smoking is the cause of 90% of lung cancer cases and is related to 30% of all cancer fatalities. Other smoking-related cancers include cancers of the mouth, pancreas, urinary bladder, kidney, stomach, esophagus, and larynx.

It is never too late to give up smoking, even those who have smoked for 20 years or more can realize tremendous health benefits from giving up the habit.

Recovering from Bronchitis If you are diagnosed with acute bronchitis, quit smoking immediately. Avoid cigarette smoke completely if you want a speedy recovery. Smoke is really bad for you, so is polluted air. Ensure than the air around you is perfectly clean. You can do so by installing an air purifier or two inside your house.

A number of tests are required to determine if you are suffering from acute bronchitis or just a common cold. A doctor will study your breathing pattern through a stethoscope. Chest X-rays will be taken. Laboratory tests will be conducted to examine your mucus in order to determine if the condition has been caused by bacteria, virus, or fungus.

Signs and Symptoms of Bronchitis You know that you are in for acute bronchitis when you experience breathlessness, slight pain and tightness in the chest, light fever, chills, persistent cough that brings out a lot of mucus, wheezing, and headache. Now, this can easily be mistaken for a common cold. Only a doctor can make out the difference. So, as soon as you experience these symptoms, visit your family doctor and get a medical examination.

Caution against using alcohol while taking juniper. Recommend that patient seek medical diagnosis before taking juniper. Unadvised use of juniper could worsen urinary problems, bronchitis, GI disorders, and other conditions if medical diagnosis and proper treatment are delayed.

Administration Dried ripe berries: 1 to 2 g by mouth three times a day; maximum 10 g dried berries daily, equaling 20 to 100 mg essential oil Liquid extract (1:1 in 25% alcohol): 2 to 4 ml by mouth three times a day

Safety Risk Juniper may cause seizures, kidney failure, and spontaneous abortion. Clinical considerations Advise patient that he shouldn't take juniper preparations for longer than 4 weeks.

Women who are pregnant or breast-feeding should avoid juniper because of its uterine stimulant and abortifacient properties. Juniper shouldn't be used by those with renal insufficiency, inflammatory disorders of the GI tract (such as Crohn's disease), seizure disorders, or known hypersensitivity. It shouldn't be used topically on large ulcers or wounds because it may cause local irritation.

Prevention of Acute Bronchitis You don't need to suffer from acute bronchitis. You can easily prevent it by taking a few precautions. It is important to avoid getting infected by virus, bacteria, and fungi that cause acute bronchitis, and you can do so by washing your hands regularly and giving up smoking.

Never ever ignore the signs of acute bronchitis. Visit your doctor to ascertain once and for all if what you have caught is acute bronchitis or just a common cold. Don't take the decision yourself.

The health of your respiratory system is in your control. Keep yourself informed about acute bronchitis and understand its symptoms well. You can prevent it from turning into a chronic condition simply by taking the right treatment at the right time.

When a smoker inhales a puff of cigarette smoke the large surface area of the lungs allows nicotine to pass into the blood stream almost immediately. It is this nicotine "hit" that smokers crave, but there is a lot more to smoke than just nicotine. In fact, there are more than 4000 chemical substances that make up cigarette smoke and many of them are toxic.

Oil (1:5 in 45% alcohol): 0.03 to 0.2 ml by mouth three times a day Tea (steep 1 teaspoon crushed berries in 5 oz boiling water for 10 minutes, and then strain): three times a day

Many people suffer from a variety of respiratory disorders. It is important that your respiratory system remains in a healthy condition. Many people ignore the early signs of a respiratory disorder, as a result of which they are unable to control a condition that can later become chronic and lead to disability. For example, acute bronchitis, when neglected, leads to chronic bronchitis, a condition that causes severe, irreversible damage to your respiratory system and leaves you disabled for life. Therefore, updating your knowledge about bronchitis and its various signs and symptoms is of utmost importance. Neglect of this condition could lead to a medical as well as a personal disaster.

 
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Safety Risk Kidney damage may occur in patients taking juniper for extended periods. This effect may stem from prolonged kidney irritation caused by terpinene-4-ol or by tur pentine oil contamination ofjuniper products.

Tell patient to notify pharmacist of any herbal and dietary supplements that he's taking when obtaining a new prescription. Advise patient to consult his health care provider before using an herbal preparation because a conventional treatment with proven efficacy may be available.

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Juniper berries have long been used as a flavoring in foods and alcoholic beverages such as gin. Gin's original preparation was used for kidney ailments. Immature berries are green, taking 2 to 3 years to ripen to a purplish blue-black. The active component is a volatile oil, which is 0.2% to 3.4% of the berry. The best described effect is diuresis, caused by terpinene-4-01, which results from a direct irritation to the kidney, leading to increased glomerular filtration rate. Juniper berries are available as ripe berry, also called berry-like cones or mature female cones, fresh or dried, and as powder, tea, tincture, oil, or liquid extract.

There may be additive hypoglycemic effects when juniper is combined with other herbs that lower blood glucose level, such as Asian ginseng, dandelion, fenugreek, and Siberian ginseng. Juniper may have additive effects with other herbs causing diuresis, such as cowslip, cucumber, dandelion, and horsetail.

Smokers have shorter lives than non-smokers. On average, smoking takes 15 years off your life span. This can be explained by the high rate of exposure to toxic substances which are found in cigarette smoke.

As a food, maximum flavoring concentrations are 0.01% of the extract or 0.006% of the volatile oil. Other reported effects of juniper include hypoglycemia, hypotension or hypertension, anti-inflammatory and antiseptic effects, and stimulation of uterine activity leading to decreased implantation and increased abortifacient effects.

Almost everybody knows that smoking is bad for the health. Images of blackened lungs line school hallways and hospital waiting rooms, but despite this people continue to take up smoking. This may have to do with the pervasive romantic image of smoking -- an image that has nothing in common with reality.

Inform patient that urine may turn purplish with higher doses of juniper. Tell patient to avoid applying juniper to large ulcers or wounds because local irritation (burning, blistering, redness, and edema) may occur.

A sauna works by creating heat of some type upon rocks that are placed in the sauna. This normal type of heat would be known as dry, but if you add water to the heated rocks, you will create steam saunas. Steam saunas will still make you sweat which is one way for the body to release waste toxins that build up in the body, but the steam will also open up airways. Sweating alone will increase circulation and cause the blood vessels to open more, allowing more blood to flow throughout your body which can promote healing. With the added effect steam saunas create, you will not only increase circulation, but open up your sinuses and airways as well.

Research summary Juniper may have some benefit in diabetic treatment, but further study is necessary. Juniper has an extensive toxicology profile, and therefore must be used with caution.

There are many ways to take tobacco. You can chew it, inhale it through the nose, and smoke it in the form of cigars or cigarettes. No matter how it's taken it is dangerous, but because smoking is the most popular way to consume tobacco it has also received the greatest attention from the medical field and the media.

Children and infants are easy prey for this condition because their immune systems are still in the growing phase and are not that well-equipped to battle the virus. Bronchitis also affects tobacco smokers and those who reside in highly polluted cities.

If you suffer from bronchitis or have tonsil or throat problems, then more than likely steam saunas can help you. The steam that is created in the steam saunas, opens up the throat and airways that can become inflamed and closed off due to bronchitis or other type of virus infections. The steam will also open up pores found in the skin, and promote a further cleansing of the skin. You must remember that when you are in steam saunas, you shouldn't stay inside for long periods of time. The high temperatures in steam saunas can cause your heart rate to increase.

Tincture (1:5 in 45% alcohol): 1 to 2 ml by mouth three times a day. Hazards Adverse reactions to juniper include local irritation and metrorrhagia. When used with antidiabetics such as chlorpropamide, glipizide, and glyburide, hypoglycemic effects may be potentiated. Concomitant use of juniper and anti-hypertensives may interfere with blood pressure. Juniper may potentiate the effects of diuretics such as furosemide, leading to additive hypokalemia. A disulfiram-like reaction could occur because of alcohol content of juniper extract.

Besides cancer, smoking is also related to several other diseases of the lungs. Emphysema and bronchitis can be fatal and 75% of all deaths from these diseases are linked to smoking.

Steam saunas can be great for you, but if you have heart problems of any kind, you need to seek medical advice before entering. More than likely, your doctor will advise against being in one. The heat in steam saunas can cause a stroke, and the cool shower you would take after, can cause an increase in blood pressure. Either one can be life threatening to a heart patient, so keep this in mind before entering steam saunas.

Treatment for Bronchitis If the condition is acute bronchitis caused by a virus, it does not require any special treatment. All that you need to do is rest and relax as much as possible and drink plenty of fluids such as water and the juices of fruits and vegetables. If you or someone at home is suffering from bronchitis, it is highly advisable that you use humidifiers to raise the humidity in the rooms. If this is not possible, place wet towels or blankets in different areas of the house. A humid condition is ideal for the recovery of a person suffering from bronchitis.

Reported uses Juniper berries are used to treat urinary tract infections and kidney stones. They're also used as a carminative and for multiple nonspecific GI tract disorders, including dyspepsia, flatulence, colic, heartburn, anorexia, and inflammatory GI disorders.

About the author:
Michael can be found online at http://www.smokingblogonline.com.


 
 
     
 
 





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